TOLLEFSON SWIMMING
The Greatest Stroke Instruction and Training Anywhere
Register now for our spring session March 5 - June 11.
As we swim the remaining few weeks of our winter session through March 4, we are now accepting registrations for our spring session, March 5 - June 11. We continue to offer our stroke and technique classes for beginning, intermediate, and advanced swimmers; training/endurance classes; Master swimmers; and Team TOLL. Contact us by email or telephone to register.
Welcome to Tollefson Swimming. Tollefson Swimming has been instructing and training athletes of all ages and skill levels in the water for 18 years and we look forward to working with your swimmers.
Tollefson Swimming is a comprehensive swim program, the core of which is our passion for technique and efficient swimming. Tollefson Swimming has six major components:
- Small stroke and technique classes where each swimmer learns the fundamentals and age-appropriate advanced swimming techniques in the four competitive strokes, starts, turns, and finishes.
- Training/endurance classes where each swimmer practices skills recently learned in stroke and technique classes and and gains strength and conditioning.
- Small in-water-instructed classes for beginning swimmers where the swimmer learns breathing, proper head and body position, and efficient movements of arms and legs.
- Adult stroke and technique classes
- Master swimming
- Team Tollefson, a competitive swim team, member of Potomac Valley Swimming and US Swimming, age-appropriate practices, and US Swimming meets.
Please browse through our web site for more information on our programs and contact us for more information.
Good Swimming!
John & Marcia Tollefson
Tollefson Swimming
P.O. Box 366Garrett Park, Maryland 20896jtollefson@tollefsonswimming.com
301-949-5136